Van Moses 2x20:00/4:00r row
11,212
Meters
40:00.0
Time
1:47.0
Pace
854
Calories
193
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,324 |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 112 |
November 22, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,212 | 1:47.0 | 285 | 1281 | 25 | 193 |
| 20:00.0 | 5,629 | 1:46.5 | 289 | 1293 | 25 | 189 |
| 20:00.0 | 5,583 | 1:47.4 | 282 | 1269 | 25 | 197 |
| r112 |
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Workout Graph
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