Van Moses 4x8:00/3:00r row
8,869
Meters
32:00.0
Time
1:48.2
Pace
665
Calories
193
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,424 |
| Overall Time | 44:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 110 |
November 25, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,869 | 1:48.2 | 276 | 1246 | 23 | 193 |
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1215 | 23 | 188 |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 23 | 192 |
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 23 | 198 |
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1237 | 24 | 194 |
| r1,555 |
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Workout Graph
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