Van Moses 5x10:00/3:00r row
11,018
Meters
50:00.0
Time
2:16.1
Pace
645
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,190 |
| Overall Time | 1:05:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 100 |
November 26, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,018 | 2:16.1 | 139 | 774 | 19 | 133 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 20 | 131 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 19 | 133 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 20 | 135 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 19 | 133 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 19 | 134 |
| r172 |
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Workout Graph
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