Van Moses 2x40:00/4:00r row
18,696
Meters
1:20:00.0
Time
2:08.3
Pace
1159
Calories
155
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,829 |
| Overall Time | 1:28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1591 |
| Drag Factor | 100 |
November 29, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,696 | 2:08.3 | 165 | 869 | 19 | 155 |
| 40:00.0 | 9,418 | 2:07.4 | 169 | 882 | 19 | 151 |
| 40:00.0 | 9,279 | 2:09.3 | 162 | 856 | 20 | 159 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.