Van Moses 5x10:00/3:00r row
13,097
Meters
50:00.0
Time
1:54.5
Pace
917
Calories
180
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,680 |
| Overall Time | 1:05:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 100 |
December 01, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,097 | 1:54.5 | 233 | 1100 | 22 | 180 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1098 | 22 | 174 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 22 | 179 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 22 | 180 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 23 | 182 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 23 | 186 |
| r583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.