Van Moses 2x20:00/4:00r row
10,510
Meters
40:00.0
Time
1:54.1
Pace
783
Calories
188
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 116 |
December 06, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,510 | 1:54.1 | 235 | 1174 | 23 | 188 |
| 20:00.0 | 5,652 | 1:46.1 | 293 | 1305 | 25 | 195 |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 1044 | 22 | 182 |
| r53 |
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Workout Graph
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