Van Moses 3x11:00/5:00r row
8,558
Meters
33:00.0
Time
1:55.6
Pace
592
Calories
176
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,982 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 115 |
December 09, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,558 | 1:55.6 | 226 | 1076 | 21 | 176 |
| 11:00.0 | 2,870 | 1:54.9 | 230 | 1090 | 21 | 176 |
| 11:00.0 | 2,822 | 1:56.9 | 219 | 1052 | 21 | 174 |
| 11:00.0 | 2,866 | 1:55.1 | 229 | 1085 | 22 | 180 |
| r424 |
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Workout Graph
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