Van Moses 2x26:00/4:00r row
13,551
Meters
52:00.0
Time
1:55.1
Pace
944
Calories
169
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,640 |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 115 |
December 10, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,551 | 1:55.1 | 229 | 1089 | 23 | 169 |
| 26:00.0 | 6,841 | 1:54.0 | 236 | 1112 | 23 | 163 |
| 26:00.0 | 6,710 | 1:56.2 | 223 | 1066 | 24 | 176 |
| r89 |
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Workout Graph
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