Van Moses 2x20:00/4:00r row
11,136
Meters
40:00.0
Time
1:47.7
Pace
841
Calories
195
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,223 |
| Overall Time | 48:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 118 |
December 13, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,136 | 1:47.7 | 280 | 1261 | 25 | 195 |
| 20:00.0 | 5,615 | 1:46.8 | 287 | 1287 | 25 | 194 |
| 20:00.0 | 5,521 | 1:48.6 | 273 | 1236 | 25 | 197 |
| r87 |
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Workout Graph
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