Van Moses v11:00/5:00r...3 row
8,589
Meters
33:00.0
Time
1:55.2
Pace
596
Calories
181
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 101 |
December 16, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,589 | 1:55.2 | 229 | 1083 | 22 | 181 | |
| 11:00.0 | 2,875 | 1:54.7 | 231 | 1096 | 22 | 177 | |
| r: 5:00 | 337 | ||||||
| 11:00.0 | 2,859 | 1:55.4 | 228 | 1080 | 22 | 182 | |
| r: 3:00 | 67 | ||||||
| 11:00.0 | 2,854 | 1:55.6 | 226 | 1074 | 23 | 184 | |
| r: 3:00 | 19 | ||||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.