Van Moses 2x26:00/4:00r row
13,443
Meters
52:00.0
Time
1:56.0
Pace
927
Calories
172
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,638 |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 101 |
December 17, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,443 | 1:56.0 | 224 | 1069 | 23 | 172 |
| 26:00.0 | 6,806 | 1:54.6 | 233 | 1098 | 23 | 168 |
| 26:00.0 | 6,636 | 1:57.5 | 216 | 1040 | 23 | 177 |
| r195 |
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Workout Graph
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