Van Moses 1x40:00/4:00r row
9,449
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 88 |
December 26, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,449 | 2:06.9 | 171 | 888 | 20 | 161 |
| 40:00.0 | 9,449 | 2:06.9 | 171 | 888 | 20 | 161 |
| r73 |
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Workout Graph
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