Van Moses 40:00 row
9,483
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 107 |
December 26, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,483 | 2:06.5 | 173 | 892 | 595 | 20 | 154 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 119 | 21 | 149 |
| 16:00.0 | 1,897 | 2:06.5 | 173 | 892 | 119 | 20 | 148 |
| 24:00.0 | 1,896 | 2:06.5 | 173 | 892 | 119 | 21 | 155 |
| 32:00.0 | 1,889 | 2:07.0 | 171 | 885 | 118 | 21 | 154 |
| 40:00.0 | 1,904 | 2:06.0 | 175 | 900 | 120 | 21 | 164 |
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Workout Graph
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