Van Moses 2x20:00/4:00r row
10,762
Meters
40:00.0
Time
1:51.5
Pace
780
Calories
192
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,867 |
| Overall Time | 48:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 105 |
December 27, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,762 | 1:51.5 | 252 | 1170 | 24 | 192 |
| 20:00.0 | 5,493 | 1:49.2 | 269 | 1224 | 24 | 191 |
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 24 | 193 |
| r105 |
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Workout Graph
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