Van Moses v11:00/5:00r...3 row
8,616
Meters
33:00.0
Time
1:54.9
Pace
599
Calories
169
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 104 |
December 29, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,616 | 1:54.9 | 231 | 1089 | 24 | 169 | |
| 11:00.0 | 2,907 | 1:53.5 | 239 | 1118 | 24 | 169 | |
| r: 5:00 | 36 | ||||||
| 11:00.0 | 2,874 | 1:54.8 | 231 | 1090 | 24 | 169 | |
| r: 3:00 | 97 | ||||||
| 11:00.0 | 2,834 | 1:56.4 | 222 | 1058 | 24 | 169 | |
| r: 3:00 | 14 | ||||||
| r147 |
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Workout Graph
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