Van Moses 2x26:00/4:00r row
13,650
Meters
52:00.0
Time
1:54.2
Pace
958
Calories
171
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,802 |
| Overall Time | 1:00:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 102 |
December 30, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,650 | 1:54.2 | 234 | 1105 | 23 | 171 |
| 26:00.0 | 6,865 | 1:53.6 | 239 | 1119 | 23 | 171 |
| 26:00.0 | 6,784 | 1:54.9 | 230 | 1091 | 23 | 171 |
| r152 |
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Workout Graph
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