Van Moses 2x40:00/4:00r row
19,046
Meters
1:20:00.0
Time
2:06.0
Pace
1202
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,158 |
| Overall Time | 1:28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1552 |
| Drag Factor | 121 |
January 16, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,046 | 2:06.0 | 175 | 901 | 19 | 155 |
| 40:00.0 | 9,499 | 2:06.3 | 174 | 897 | 19 | 152 |
| 40:00.0 | 9,547 | 2:05.6 | 176 | 906 | 20 | 158 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.