Van Moses 2x26:00/4:00r row
13,340
Meters
52:00.0
Time
1:56.9
Pace
913
Calories
173
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,377 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 105 |
January 17, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,340 | 1:56.9 | 219 | 1053 | 23 | 173 |
| 26:00.0 | 6,783 | 1:54.9 | 230 | 1091 | 23 | 167 |
| 26:00.0 | 6,557 | 1:58.9 | 208 | 1015 | 23 | 179 |
| r37 |
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Workout Graph
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