Van Moses 2x20:00/4:00r row
10,882
Meters
40:00.0
Time
1:50.2
Pace
799
Calories
195
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,961 |
| Overall Time | 48:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 105 |
January 18, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,882 | 1:50.2 | 261 | 1198 | 25 | 195 |
| 20:00.0 | 5,534 | 1:48.4 | 275 | 1245 | 25 | 195 |
| 20:00.0 | 5,349 | 1:52.1 | 248 | 1152 | 25 | 196 |
| r79 |
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Workout Graph
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