Van Moses v11:00/5:00r...3 row
8,735
Meters
33:00.0
Time
1:53.3
Pace
618
Calories
176
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 41:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 106 |
January 20, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,735 | 1:53.3 | 240 | 1123 | 23 | 176 | |
| 11:00.0 | 2,907 | 1:53.5 | 239 | 1118 | 22 | 173 | |
| r: 5:00 | 130 | ||||||
| 11:00.0 | 2,911 | 1:53.3 | 240 | 1123 | 23 | 176 | |
| r: 3:00 | 90 | ||||||
| 11:00.0 | 2,916 | 1:53.1 | 241 | 1129 | 24 | 179 | |
| r220 |
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Workout Graph
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