Van Moses 3x30:00/4:00r row
23,016
Meters
1:30:00.0
Time
1:57.3
Pace
1568
Calories
171
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,176 |
| Overall Time | 1:42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 2039 |
| Drag Factor | 106 |
January 21, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,016 | 1:57.3 | 217 | 1045 | 22 | 171 |
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1046 | 22 | 166 |
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 22 | 171 |
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1054 | 23 | 176 |
| r160 |
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Workout Graph
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