Van Moses 2x40:00/4:00r row
19,198
Meters
1:20:00.0
Time
2:05.0
Pace
1221
Calories
156
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,280 |
| Overall Time | 1:28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1701 |
| Drag Factor | 106 |
January 22, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,198 | 2:05.0 | 179 | 915 | 21 | 156 |
| 40:00.0 | 9,635 | 2:04.5 | 181 | 922 | 21 | 155 |
| 40:00.0 | 9,563 | 2:05.4 | 177 | 909 | 21 | 157 |
| r82 |
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Workout Graph
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