Van Moses v11:00/5:00r...3 row
8,578
Meters
33:00.0
Time
1:55.4
Pace
595
Calories
171
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,767 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 105 |
January 26, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,578 | 1:55.4 | 228 | 1081 | 23 | 171 | |
| 11:00.0 | 2,863 | 1:55.2 | 229 | 1085 | 23 | 165 | |
| r: 5:00 | 137 | ||||||
| 11:00.0 | 2,853 | 1:55.6 | 226 | 1074 | 23 | 172 | |
| r: 3:00 | 43 | ||||||
| 11:00.0 | 2,863 | 1:55.2 | 229 | 1085 | 24 | 176 | |
| r: 3:00 | 9 | ||||||
| r189 |
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Workout Graph
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