Van Moses 4x1000m/3:00r row
4,000
Meters
13:12.4
Time
1:39.0
Pace
337
Calories
192
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 25:12.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 117 |
January 27, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 4,000 | 1:39.0 | 360 | 1531 | 29 | 192 |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1521 | 28 | 187 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1522 | 29 | 191 |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1551 | 30 | 194 |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1528 | 30 | 197 |
| r341 |
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Workout Graph
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