Van Moses 1x40:00/4:00r row
9,930
Meters
40:00.0
Time
2:00.8
Pace
654
Calories
| Rest Distance | 3,680 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,610 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 117 |
February 07, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,930 | 2:00.8 | 198 | 981 | 22 | |
| 40:00.0 | 9,929 | 2:00.8 | 198 | 981 | 22 | |
| r3,680 |
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Workout Graph
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