Van Moses 3x2000m/4:00r row
6,000
Meters
20:35.3
Time
1:42.9
Pace
480
Calories
196
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 32:35.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 111 |
February 08, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 6,000 | 1:42.9 | 321 | 1398 | 27 | 196 |
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1368 | 25 | 189 |
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1384 | 28 | 196 |
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1444 | 30 | 203 |
| r173 |
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Workout Graph
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