Van Moses 2x40:00/4:00r row
19,074
Meters
1:20:00.0
Time
2:05.8
Pace
1207
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,175 |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1647 |
| Drag Factor | 111 |
February 10, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,074 | 2:05.8 | 176 | 905 | 20 | 158 |
| 40:00.0 | 9,571 | 2:05.3 | 178 | 913 | 20 | 159 |
| 40:00.0 | 9,503 | 2:06.2 | 174 | 897 | 21 | 158 |
| r101 |
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Workout Graph
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