Van Moses 2x10:00/4:00r row
5,545
Meters
20:00.0
Time
1:48.2
Pace
416
Calories
191
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 108 |
February 17, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,545 | 1:48.2 | 276 | 1248 | 27 | 191 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 27 | 190 |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1242 | 27 | 193 |
| r188 |
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Workout Graph
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