Van Moses 3x30:00/4:00r row
21,095
Meters
1:30:00.0
Time
2:07.9
Pace
1310
Calories
167
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,285 |
| Overall Time | 1:42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1751 |
| Drag Factor | 107 |
February 17, 2025 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,095 | 2:07.9 | 167 | 873 | 19 | 167 |
| 30:00.0 | 7,068 | 2:07.3 | 170 | 882 | 19 | 168 |
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 19 | 168 |
| 30:00.0 | 7,010 | 2:08.3 | 165 | 868 | 20 | 167 |
| r190 |
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Workout Graph
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