Van Moses 2x20:00/4:00r row
11,083
Meters
40:00.0
Time
1:48.2
Pace
832
Calories
196
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,161 |
| Overall Time | 48:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 114 |
February 18, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,083 | 1:48.2 | 276 | 1248 | 25 | 196 |
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1233 | 24 | 191 |
| 20:00.0 | 5,569 | 1:47.7 | 280 | 1263 | 26 | 202 |
| r78 |
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Workout Graph
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