Van Moses 2x40:00/4:00r row
20,001
Meters
1:20:00.0
Time
1:59.9
Pace
1329
Calories
172
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,059 |
| Overall Time | 1:28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 1741 |
| Drag Factor | 0 |
February 20, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,001 | 1:59.9 | 203 | 996 | 21 | 172 |
| 40:00.0 | 9,952 | 2:00.5 | 200 | 987 | 21 | 169 |
| 40:00.0 | 10,048 | 1:59.4 | 205 | 1006 | 22 | 175 |
| r58 |
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Workout Graph
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