Van Moses v11:00/5:00r...3 row
7,800
Meters
33:00.0
Time
2:06.9
Pace
488
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 112 |
February 20, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,800 | 2:06.9 | 171 | 887 | 22 | 155 | |
| 11:00.0 | 2,689 | 2:02.7 | 189 | 949 | 22 | 165 | |
| r: 5:00 | 48 | ||||||
| 11:00.0 | 2,574 | 2:08.2 | 166 | 867 | 22 | 150 | |
| r: 3:00 | 65 | ||||||
| 11:00.0 | 2,536 | 2:10.1 | 159 | 845 | 23 | 151 | |
| r: 3:00 | 8 | ||||||
| r121 |
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Workout Graph
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