Van Moses 3x2000m/4:00r row
6,000
Meters
20:52.6
Time
1:44.3
Pace
471
Calories
159
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 32:52.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 105 |
February 23, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 6,000 | 1:44.3 | 308 | 1353 | 27 | 159 |
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1353 | 25 | 165 |
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1355 | 28 | 164 |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1352 | 29 | 149 |
| r278 |
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Workout Graph
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