Van Moses 3x30:00/4:00r row
21,038
Meters
1:30:00.0
Time
2:08.3
Pace
1305
Calories
158
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,103 |
| Overall Time | 1:42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1648 |
| Drag Factor | 101 |
February 26, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,038 | 2:08.3 | 166 | 870 | 18 | 158 |
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 19 | 154 |
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 18 | 154 |
| 30:00.0 | 6,951 | 2:09.4 | 161 | 856 | 18 | 167 |
| r65 |
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Workout Graph
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