Van Moses 3x2000m/4:00r row
6,000
Meters
20:47.4
Time
1:43.9
Pace
474
Calories
196
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 32:47.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 0 |
March 01, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 6,000 | 1:43.9 | 312 | 1367 | 27 | 196 |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1338 | 25 | 189 |
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1366 | 28 | 197 |
| 6:51.6 | 2,000 | 1:42.9 | 321 | 1399 | 30 | 202 |
| r269 |
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Workout Graph
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