Van Moses 2x40:00/4:00r row
19,865
Meters
1:20:00.0
Time
2:00.8
Pace
1311
Calories
173
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,956 |
| Overall Time | 1:28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 1687 |
| Drag Factor | 116 |
February 28, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,865 | 2:00.8 | 198 | 983 | 21 | 173 |
| 40:00.0 | 10,060 | 1:59.2 | 206 | 1009 | 21 | 174 |
| 40:00.0 | 9,805 | 2:02.3 | 191 | 957 | 21 | 173 |
| r91 |
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Workout Graph
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