Van Moses 2x10:00/4:00r row
5,611
Meters
20:00.0
Time
1:46.9
Pace
428
Calories
194
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 119 |
March 03, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,611 | 1:46.9 | 286 | 1284 | 25 | 194 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1254 | 25 | 189 |
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1314 | 26 | 199 |
| r182 |
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Workout Graph
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