Van Moses 3x30:00/4:00r row
21,174
Meters
1:30:00.0
Time
2:07.5
Pace
1320
Calories
158
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,303 |
| Overall Time | 1:42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1845 |
| Drag Factor | 0 |
March 03, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,174 | 2:07.5 | 169 | 880 | 20 | 158 |
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 21 | 155 |
| 30:00.0 | 7,109 | 2:06.6 | 172 | 892 | 20 | 161 |
| 30:00.0 | 7,018 | 2:08.2 | 166 | 870 | 20 | 159 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.