Van Moses 2x20:00/4:00r row
11,113
Meters
40:00.0
Time
1:47.9
Pace
837
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,154 |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
March 04, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,113 | 1:47.9 | 278 | 1255 | 26 | |
| 20:00.0 | 5,542 | 1:48.2 | 276 | 1248 | 25 | |
| 20:00.0 | 5,570 | 1:47.7 | 280 | 1263 | 27 | |
| r41 |
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Workout Graph
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