Erik Hicks 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 130 |
May 16, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 18 | 118 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 19 | 109 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 18 | 113 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 18 | 118 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 18 | 123 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 19 | 127 |
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Workout Graph
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