Erik Hicks v2000m/3:00r...3 row
6,000
Meters
22:12.1
Time
1:51.0
Pace
435
Calories
139
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 31:12.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 130 |
June 16, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.1 | 6,000 | 1:51.0 | 256 | 1180 | 25 | 139 | |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 24 | 134 | |
| r: 3:00 | 617 | ||||||
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 25 | 140 | |
| r: 3:00 | 714 | ||||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 26 | 144 | |
| r: 3:00 | 727 | ||||||
| r2,058 |
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Workout Graph
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