Erik Hicks 10000m row
10,000
Meters
40:28.3
Time
2:01.4
Pace
652
Calories
116
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 127 |
June 23, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.3 | 10,000 | 2:01.4 | 196 | 972 | 652 | 20 | 116 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 20 | 105 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 20 | 111 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 20 | 114 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 20 | 114 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 21 | 116 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 977 | 65 | 21 | 118 |
| 4:01.3 | 7,000 | 2:00.6 | 199 | 985 | 66 | 21 | 119 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 988 | 66 | 20 | 120 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 997 | 66 | 21 | 121 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 67 | 21 | 126 |
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Workout Graph
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