Erik Hicks v0:30/r...11 row
4,175
Meters
15:30.0
Time
1:51.3
Pace
301
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,175 |
| Overall Time | 15:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 133 |
July 01, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,175 | 1:51.3 | 253 | 1165 | 30 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 120 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 26 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 139 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 26 | 135 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 141 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 26 | 137 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 142 |
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 24 | 142 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 148 |
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 24 | 144 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 151 |
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Workout Graph
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