Erik Hicks 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 128 |
July 08, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 858 | 307 | 19 | 108 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 20 | 106 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 20 | 109 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 20 | 109 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 20 | 110 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 19 | 110 |
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Workout Graph
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