Erik Hicks 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
309
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 127 |
July 11, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 873 | 309 | 20 | 107 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 20 | 99 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 20 | 107 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 | 107 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 21 | 112 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 21 | 112 |
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Workout Graph
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