Erik Hicks 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 132 |
July 12, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 21 | 111 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 110 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 111 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 110 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 113 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 113 |
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Workout Graph
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