Erik Hicks 16000m row
16,000
Meters
1:03:20.0
Time
1:58.7
Pace
1077
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 128 |
July 16, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.0 | 16,000 | 1:58.7 | 209 | 1019 | 23 | 123 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 22 | 113 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 23 | 117 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1023 | 23 | 121 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1033 | 24 | 124 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 964 | 23 | 125 |
| 7:49.6 | 12,000 | 1:57.4 | 216 | 1044 | 23 | 126 |
| 7:49.4 | 14,000 | 1:57.3 | 217 | 1045 | 23 | 129 |
| 7:42.6 | 16,000 | 1:55.6 | 226 | 1078 | 23 | 133 |
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Workout Graph
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