Erik Hicks 16000m row
16,000
Meters
1:02:56.9
Time
1:58.0
Pace
1080
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 129 |
July 23, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:56.9 | 16,000 | 1:58.0 | 213 | 1032 | 1080 | 23 | 122 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 133 | 23 | 117 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 23 | 120 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 134 | 23 | 120 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1025 | 134 | 24 | 121 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1032 | 135 | 24 | 123 |
| 7:49.6 | 12,000 | 1:57.4 | 216 | 1044 | 136 | 24 | 122 |
| 7:48.3 | 14,000 | 1:57.0 | 218 | 1050 | 136 | 24 | 126 |
| 7:43.6 | 16,000 | 1:55.9 | 225 | 1073 | 138 | 24 | 129 |
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Workout Graph
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