Erik Hicks 12000m row
12,000
Meters
49:55.7
Time
2:04.8
Pace
762
Calories
109
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
July 24, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.7 | 12,000 | 2:04.8 | 180 | 915 | 762 | 22 | 109 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 126 | 22 | 107 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 916 | 127 | 22 | 109 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 915 | 127 | 22 | 109 |
| 8:18.9 | 8,000 | 2:04.7 | 180 | 916 | 127 | 22 | 110 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 917 | 127 | 22 | 110 |
| 8:16.4 | 12,000 | 2:04.1 | 183 | 928 | 128 | 22 | 110 |
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Workout Graph
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