Erik Hicks 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
308
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
July 29, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 21 | 106 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 94 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 21 | 103 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 24 | 125 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 21 | 106 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 21 | 104 |
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Workout Graph
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